Trauma is a pervasive problem. It results from exposure to an incident or a series of events that are emotionally disturbing or life threatening with lasting effects on the individual’s functioning and mental, physical, social and emotional well being.
At NYC Psychotherapy Cooperative, we provide a safe and compassionate environment where you can begin to process painful experiences without fear of judgment. Our therapists use trauma-informed approaches—drawing from psychodynamic therapy, grounding techniques, and mindfulness-based strategies—to help reduce distress and build resilience. Healing from trauma is not about forgetting the past but about reclaiming strength, restoring self-trust, and finding new ways to live fully.
“Working with Rita Gazarik at NYC Psychotherapy Cooperative gave me the courage to face my anxiety. Her warmth and insight made every session feel safe and transformative.”
“With Mary Hayley’s guidance at NYC Psychotherapy Cooperative, I learned to let go of constant self-criticism. I now approach life with more compassion and clarity.”
“The team at NYC Psychotherapy Cooperative gave me the steady support I needed. Their caring approach helped me feel less alone and more hopeful about my future.”
Fill out the form, and our team will reach out to help guide your next steps.
We’re licensed psychotherapists, some with 30+ years’ experience, treating a wide range of concerns. We specialize in depression, bipolar disorder, anxiety, self-esteem, and childhood-origin issues, plus premarital, couples, and family counseling.
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